How Do You Explain Your OCD?

We’ve all been there. A friend or acquaintance with a vague awareness of your OCD asks you to explain it in a bit more detail. If, like me, you have been explaining it for many years, you probably have a ‘stock answer’ – a brief outline of what your OCD is and how it manifests.... Continue Reading →

Male Body Confidence (Mental Healthy)

My article (on MentalHealthy.co.uk), which discusses the results of a recent survey conducted by High Street store New Look, along with the "Body Confidence Campaign" run by the UK Government.http://www.mentalhealthy.co.uk/blogs/male-body-confidence

Personal Experience of Parenting with Mental Illness

As part of their campaign for Mental Health Awareness Week, I wrote a blog post for the SANE website, discussing my personal experience of parenting with a mental illness: http://www.sane.org.uk/how_you_can_help/blogging/show_blog/680

Bordering On Discrimination: Mental Healthcare & BPD In The UK and US

This article was commissioned by BPD Magazine in December 2013, for their second issue. The periodical was the first ever printed magazine to specifically cover the subject of Borderline Personality Disorder, and launched in the autumn of 2013. Unfortunately - after publishing an excellent premiere issue packed with informative articles by mental health professionals, those diagnosed with BPD, and those caring... Continue Reading →

The Self-Aware Child (Parents Space)

My latest piece for Parents Space: http://www.parents-space.com/self-aware-child/

Parenting With OCD – One Challenge At A Time

My article for Parents-Space, about being a parent with OCD: http://www.parents-space.com/parenting-with-ocd-one-challenge-at-a-time/

Borderline Personality Disorder: The Pursuit of Stability & Recovery

In Borderline Personality Disorder (BPD), the unstable sense of self is the eye of the storm. It is the structurally unsound foundation upon which a fluctuating identity rests. Around this core swirls a fog of complex behaviours – all connected, all problematic in their own right, and all unconsciously developed to cocoon the centre, from... Continue Reading →

Tackling Transition With An Anxious Child

Article for Parents-Space discussing strategies for helping an anxious child deal with change: http://www.parents-space.com/tackling-transition-with-an-anxious-child/

Borderline Personality Disorder and ‘The Chameleon Effect’

One of the biggest and most challenging aspects of Borderline Personality Disorder (BPD) is often 'The Chameleon Effect' – or ‘mirroring’. This is the constant, unconscious change in the person’s ‘self’, as they struggle to fit in with their environment, or the people around them. It is, essentially, a fluctuating identity. It is the manifestation... Continue Reading →

Modelling Behaviour: Self-Esteem (Parents-Space)

An article about the importance of helping your child build self-esteem from within: http://www.parents-space.com/parenting/mindful-parenting/modelling-behaviour-self-esteem/

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